Our Health category provides practical health tips in Nigeria, focusing on the everyday challenges students and families face. From hygiene practices in schools to the dangers of self-medication, nutrition advice, mental health awareness, and preventive care, we share useful guides that promote a healthier lifestyle. Whether you are a student, parent, or young professional, this section offers trusted information to help you make better health decisions.
Unhealthy Habits Among Nigerians: Hidden Dangers and How to Break Free In today’s fast-paced world, many Nigerians have unknowingly developed unhealthy habits that are slowly affecting their well-being. From poor…
How to Prevent Malaria: Practical Tips for Every Nigerian Household Malaria is preventable and treatable, yet it remains one of the leading causes of illness and death in Nigeria. Each…
Cold Water vs Warm Water: Which Is Best for Drinking or Bathing? Many people often wonder which type of water is healthier — cold water or warm water. In a…
Advantages and Disadvantages of Drinking Hot or Warm Water Water is essential for life, and how we consume it can affect our overall health. While most people prefer cold water…
Advantages and Disadvantages of Drinking Cold Water Introduction Water plays an essential role in every function of the human body, from digestion to temperature regulation. While most people drink water…
Health Risks of Loud Music in Residential Areas Music is one of life’s greatest pleasures, but when played too loudly, it becomes a serious health threat. Across Nigerian cities and…
10 Common Health Mistakes Young Nigerians Make (and How to Avoid Them) Nigerian youths are energetic, ambitious, and often on the move. Between school, work, side hustles, and social life,…
By Alphayem Health Desk | Updated: October 2025 Why Many People Can’t Drop Their Phones at Night For many Nigerians, the last thing they touch before sleeping is not a…
The Health and Emotional Benefits of Dancing Dancing is more than rhythm and fun — it’s an activity that blends cardio exercise, strength training, coordination and social connection all in…
Health Tips for New University Students: Stay Well, Study Better Starting university is a big milestone. For many students, it is the first time living away from home, making independent…
