Introduction In Nigeria today, more people are dying silently and suddenly — not from accidents or infectious diseases, but from something that doesn’t even cause pain at first: High Blood…
Introduction In today’s fast-paced world, many people only think about their health when something goes wrong. Whether it’s a sudden fever, persistent cough, or chronic pain, we often rush to…
Ileya, also known as Eid al-Adha (Festival of Sacrifice), is one of the most important celebrations in Islam. It is marked by prayers, family gatherings, and the ritual slaughter of…
Sallah is a season of joy, prayer, family gatherings, and of course — food. From delicious ram meat to sweet drinks and fried dishes, it’s easy to forget about healthy…
IntroductionDuring Ileya (Eid al-Adha), families across Nigeria and beyond come together to celebrate with generous portions of ram meat. While the feast is enjoyable, many people experience frequent visits to…
High blood pressure (hypertension) affects millions worldwide, including young adults. While medication is often necessary, your diet plays a powerful role in managing and lowering blood pressure. The good news?…
When we hear the term high blood pressure, most people think of older adults. But in recent years, there’s been a worrying rise in hypertension among young adults, especially in…
By Monday morning, word had spread. Not about the burned dormitory. Not about Kunle. But about Chisom. Whispers followed her down the hallways. People stared longer. Some looked worried. Others……
The night after Dapo’s revelation, Chisom couldn’t sleep. The words from the flash drive haunted her:“It’s not just a school. It’s a lab.”And now — a new name: Dr. Musa.…
In the fast-moving world we live in, it’s easy to focus only on physical health while ignoring what’s going on in our minds. But the truth is, mental health is…
