Sallah is a season of joy, prayer, family gatherings, and of course — food. From delicious ram meat to sweet drinks and fried dishes, it’s easy to forget about healthy living during this festive period. But your health should not be ignored, even during celebration.
In this article, we’ll explore simple, realistic tips to help you stay healthy during Sallah without missing out on the fun.
- Eat with Moderation, Not Excitement
We all look forward to Sallah meals — the grilled meat, jollof rice, fried plantain, and more. But eating too much at once can cause stomach pain, indigestion, or even raise your blood pressure.
Avoid overloading your plate.
Eat slowly so your body has time to signal when it’s full.
Stop when you’re satisfied — not when you’re uncomfortable.
Tip: Use a smaller plate if possible. It helps with portion control.
- Don’t Forget Fruits and Vegetables
During Sallah, meat is everywhere. But don’t forget to balance your diet with fruits and vegetables. They help digestion, provide vitamins, and support your immune system.
Add vegetables to your rice or swallow.
Drink smoothies or fresh fruit juice instead of soda.
Snack on fruits like watermelon, oranges, or pawpaw between meals.
- Stay Hydrated – Water Is Your Friend
With the excitement and cooking, many people forget to drink enough water. Drinking water helps prevent dehydration, aids digestion, and keeps your skin fresh.
Drink at least 6–8 cups of water a day.
Avoid taking too many sugary drinks like sodas and artificial juices.
If you’re sweating a lot from cooking or movement, drink even more water.
- Be Careful with Excess Fat and Oil
Fried meat (like dambu nama or suya), puff-puff, and fried snacks taste great — but too much can lead to weight gain or heart problems over time.
Grill, roast, or bake meat instead of deep frying.
Use less oil when cooking.
Drain excess oil from fried foods using kitchen paper.
Eating healthy doesn’t mean avoiding enjoyment — it means making wise choices.
- Limit Alcohol or Sugary Drinks
If you take alcohol, be mindful of the quantity. Overdrinking can damage your liver and lead to accidents or poor decision-making. The same goes for sweet drinks — they contain a lot of sugar and calories without adding real nutrition.
Go for water, fruit smoothies, or zobo (with little or no sugar).
Avoid drinking just for peer pressure or to “feel among.”
- Get Moving: Don’t Just Sit All Day
After eating, many people lie down or sit in one place watching TV or pressing their phones. This can cause weight gain and poor digestion.
Take a short walk after meals.
Help out with cooking or serving — it keeps you active.
Play with the kids or join light family games.
Simple movement = better health.
- Check Your Blood Pressure (Especially If You’re 35+)
Sallah is a good time to check in on your health, especially if you’re above 35 or have a family history of health problems like high blood pressure or diabetes.
Visit a nearby pharmacy or health centre for a quick check.
If you feel dizzy, too tired, or get frequent headaches — don’t ignore it.
Use this festive period to start regular health monitoring.
- Rest Well and Avoid Stress
Planning Sallah celebrations can be tiring. Don’t try to do everything alone. If you’re feeling overwhelmed:
Ask for help from family members.
Take short breaks while cooking or cleaning.
Try to sleep at least 6–8 hours each night.
Your body and mind need rest to stay strong.
Final Words
Sallah is a special time — and good health helps you enjoy it better. You don’t have to stop eating what you love. Just balance it with smart choices. Small changes today can protect you from big health problems tomorrow.
As you celebrate this season with your loved ones, remember that your health is one of the greatest blessings you have.
Eid Mubarak! Stay safe, stay healthy. 🌙🕌
