Our Health category provides practical health tips in Nigeria, focusing on the everyday challenges students and families face. From hygiene practices in schools to the dangers of self-medication, nutrition advice, mental health awareness, and preventive care, we share useful guides that promote a healthier lifestyle. Whether you are a student, parent, or young professional, this section offers trusted information to help you make better health decisions.
Introduction In today’s fast-paced world, many people only think about their health when something goes wrong. Whether it’s a sudden fever, persistent cough, or chronic pain, we often rush to…
Sallah is a season of joy, prayer, family gatherings, and of course — food. From delicious ram meat to sweet drinks and fried dishes, it’s easy to forget about healthy…
IntroductionDuring Ileya (Eid al-Adha), families across Nigeria and beyond come together to celebrate with generous portions of ram meat. While the feast is enjoyable, many people experience frequent visits to…
High blood pressure (hypertension) affects millions worldwide, including young adults. While medication is often necessary, your diet plays a powerful role in managing and lowering blood pressure. The good news?…
When we hear the term high blood pressure, most people think of older adults. But in recent years, there’s been a worrying rise in hypertension among young adults, especially in…
In the fast-moving world we live in, it’s easy to focus only on physical health while ignoring what’s going on in our minds. But the truth is, mental health is…
In today’s fast-paced world, staying healthy can feel like a challenge. With demanding jobs, family responsibilities, and constant digital distractions, it’s easy to put our health on the back burner.…
Top 7 Healthy Morning Habits to Keep Your Kidneys and Liver Clean Your kidneys and liver are two of the body’s most essential detoxifying organs. Together, they filter out waste,…
