Category: Health

The Health and Emotional Benefits of Dancing Dancing is more than rhythm and fun — it’s an activity that blends cardio exercise, strength training, coordination and social connection all in…

Health Tips for New University Students: Stay Well, Study Better Starting university is a big milestone. For many students, it is the first time living away from home, making independent…

Meningitis in Nigeria: What You Need to Know Now Meningitis – an infection of the protective membranes around the brain and spinal cord – can spread quickly and become deadly.…

Why You Should Not Sleep Close to Your Phone Our phones are helpful: alarms, emergency contacts, social feeds and learning tools. But keeping your phone too close while you sleep…

The Hidden Health Risks of Energy Drinks Among Nigerian Youth Introduction In today’s fast-paced Nigeria, many young people are turning to energy drinks for a quick boost of strength and…

The Rise of Fake Drugs in Nigeria: How to Identify and Stay Safe Fake drugs in Nigeria are one of the most dangerous health problems facing the country today. Counterfeit…

Health Benefits of Regular Bathing: Why Daily Baths Matter Bathing is more than just a way to stay fresh; it’s one of the oldest and simplest health practices that keeps…

Common Diseases in Nigerian Schools Many schools in Nigeria, particularly public and underfunded private institutions, continue to battle poor health conditions that affect the academic performance and wellbeing of students.…

Toothpaste vs Herbal Paste: Which is Better for Brushing Teeth? Maintaining good oral hygiene begins with choosing the right toothpaste. In Nigeria and many other parts of the world, people…

Importance of Clean Learning Environments In Nigeria, where the education sector is often challenged by inadequate infrastructure and poor maintenance, the importance of a clean learning environment cannot be overstated.…