Category: Health

Exam Stress and Sleep Deprivation Among Students Examinations are an unavoidable part of academic life. From secondary school assessments to major examinations such as JAMB, post-UTME, and semester exams in…

Causes of Depression in School: Understanding Why Students Break Down Emotionally Depression among students has become a rising concern in both primary and secondary schools across Nigeria. Many young people…

Unhealthy Habits Among Nigerians: Hidden Dangers and How to Break Free In today’s fast-paced world, many Nigerians have unknowingly developed unhealthy habits that are slowly affecting their well-being. From poor…

How to Prevent Malaria: Practical Tips for Every Nigerian Household Malaria is preventable and treatable, yet it remains one of the leading causes of illness and death in Nigeria. Each…

Cold Water vs Warm Water: Which Is Best for Drinking or Bathing? Many people often wonder which type of water is healthier — cold water or warm water. In a…

Advantages and Disadvantages of Drinking Hot or Warm Water Water is essential for life, and how we consume it can affect our overall health. While most people prefer cold water…

Advantages and Disadvantages of Drinking Cold Water Introduction Water plays an essential role in every function of the human body, from digestion to temperature regulation. While most people drink water…

Health Risks of Loud Music in Residential Areas Music is one of life’s greatest pleasures, but when played too loudly, it becomes a serious health threat. Across Nigerian cities and…

10 Common Health Mistakes Young Nigerians Make (and How to Avoid Them) Nigerian youths are energetic, ambitious, and often on the move. Between school, work, side hustles, and social life,…

By Alphayem Health Desk | Updated: October 2025 Why Many People Can’t Drop Their Phones at Night For many Nigerians, the last thing they touch before sleeping is not a…