Cold Water vs Warm Water: Which Is Best for Drinking or Bathing
Cold Water vs Warm Water: Which Is Best for Drinking or Bathing? Many people often wonder which type of water is healthier — cold water or warm water. In a…
Advantages and Disadvantages of Drinking Hot or Warm Water
Advantages and Disadvantages of Drinking Hot or Warm Water Water is essential for life, and how we consume it can affect our overall health. While most people prefer cold water…
Advantages and Disadvantages of Drinking Cold Water
Advantages and Disadvantages of Drinking Cold Water Introduction Water plays an essential role in every function of the human body, from digestion to temperature regulation. While most people drink water…
Health Risks of Loud Music in Residential Areas
Health Risks of Loud Music in Residential Areas Music is one of life’s greatest pleasures, but when played too loudly, it becomes a serious health threat. Across Nigerian cities and…
10 Common Health Mistakes Young Nigerians Make
10 Common Health Mistakes Young Nigerians Make (and How to Avoid Them) Nigerian youths are energetic, ambitious, and often on the move. Between school, work, side hustles, and social life,…
The Health Dangers of Constant Phone Use Before Bedtime
By Alphayem Health Desk | Updated: October 2025 Why Many People Can’t Drop Their Phones at Night For many Nigerians, the last thing they touch before sleeping is not a…
The Health and Emotional Benefits of Dancing | Alphayem
The Health and Emotional Benefits of Dancing Dancing is more than rhythm and fun — it’s an activity that blends cardio exercise, strength training, coordination and social connection all in…
Health Tips for New University Students: Stay Well, Study Better
Health Tips for New University Students: Stay Well, Study Better Starting university is a big milestone. For many students, it is the first time living away from home, making independent…
Meningitis in Nigeria: What You Need to Know Now Focus keyword: meningitis in Nigeria
Meningitis in Nigeria: What You Need to Know Now Meningitis – an infection of the protective membranes around the brain and spinal cord – can spread quickly and become deadly.…
Why You Should Not Sleep Close to Your Phone — Health Risks & Better Habits
Why You Should Not Sleep Close to Your Phone Our phones are helpful: alarms, emergency contacts, social feeds and learning tools. But keeping your phone too close while you sleep…