Author: Alphayem

Eating well during pregnancy is one of the most important things an expectant mother can do for herself and her baby. The food you eat provides the nutrients your growing…

Pregnancy is a beautiful yet emotionally intense journey, especially for first-time mothers. As exciting as it may be, it comes with stress, hormonal changes, mood swings, and physical discomfort. During…

Pregnancy is a life-changing experience, especially for new couples embarking on this incredible journey together. It’s filled with joy, excitement, and sometimes, a little anxiety. Understanding what to expect and…

Introduction Hepatitis B is a dangerous but often ignored disease that’s quietly spreading across Nigeria. With over 20 million Nigerians estimated to be living with the virus, it’s one of…

Introduction In Nigeria today, more people are dying silently and suddenly — not from accidents or infectious diseases, but from something that doesn’t even cause pain at first: High Blood…

Introduction In today’s fast-paced world, many people only think about their health when something goes wrong. Whether it’s a sudden fever, persistent cough, or chronic pain, we often rush to…

Sallah is a season of joy, prayer, family gatherings, and of course — food. From delicious ram meat to sweet drinks and fried dishes, it’s easy to forget about healthy…

IntroductionDuring Ileya (Eid al-Adha), families across Nigeria and beyond come together to celebrate with generous portions of ram meat. While the feast is enjoyable, many people experience frequent visits to…

High blood pressure (hypertension) affects millions worldwide, including young adults. While medication is often necessary, your diet plays a powerful role in managing and lowering blood pressure. The good news?…